|Southern Ohio Ridges|
Southern Ohio doesn't have a mountain as far as the eye can see. In fact, the high point of the largest hill in Southern Ohio sits at a mere 1350 feet. In Athens, where I do a lot of running, that highest point is just 1070 feet. A small bump of altitude compared to the 14,000 foot summits in Colorado or even the 6000 foot mountains along the Appalachian Mountain range.
I would like to know exactly what Lazarus Lake was thinking when he set out to create what is now considered the hardest 100 mile
Lets look at some statistics that might not mean much, but sort of drives my point across. Lets take sections of different courses/routes, find the stoutest hill/mountain on an elevation profile, and run up and down that hill/mountain until we get to 100 miles. Can you guess where these five scenarios come from?
These stats come from either .KML files of race courses that I have obtained or actual runs that I have run. The .KML files are then overlayed on Goggle Earth. Scenario #2 comes from a trusted written account from an online blog where the author quotes the Race Director. Granted, this data may not be 100% accurate, and not 100% the "best" scenario, but I'm not a GPS and GIS expert, so don't hold me too it.
- Gain 3000' in 1 mile - running up and down makes it 2 miles
- To get 100 miles, I would need to run up and down this stretch 50 times.
- In total, I would gain 150,000' of elevation.
- Gain 1600' in .88 miles - running up and down makes it 1.76 miles
- To get 100 miles I would need to run up and down that stretch 56.82 times.
- In total, I would gain 90,912' of elevation.
- Gain 240' in .17 miles - running up and down makes it .34 miles.
- To get 100 miles I would need to run up and down that stretch 294.11 times.
- In total, I would gain 70,586' of elevation.
- Gain 3597' in 3.5 miles - running up and down makes it 3597' but in 7 miles
- Running from 10,423' at 27.9mi. to 14,026 at 31.4mi.
- To get 100 miles I would need to run up and down that stretch 14.29 times.
- In total I would gain 51,401' of elevation.
- Gain 2335' in 4.06 miles - running up and down makes it 8.12 miles
- Running from 2127' at 4.79mi. to 4462' at 8.85mi.
- To get 100 miles I would need to run up and down that stretch 12.32 times
- In total I would gain 28,767' of elevation.
Were you able to guess where each of these scenario's are from? Here are the answers:
- Scenario #1 is from the 3,000 foot incline starting at the rocky gulch drain on the West side of Mt. Elbert to the summit just one mile later. This is the incline of the Nolan's 14 route.
- Scenario #2 is a depiction of The Barkley Marathons course grabbed from Matt Mahoney's website where he quoted race director Lazarus Lake. He described this hill in that post.
- Scenario #3 is in Southern Ohio! This hill, though only gaining 240' feet is only .17 from the bottom to top. I run this hill frequently and multiple times when I really want to hurt.
- Scenario #4 is from the Hardrock 100 course, running up to Handies Peak from Road. #30 on counter-clockwise years.
- Scenario #5 is from my most recent race, Grindstone 100, running the steep gravel road up to the summit of Elliot's Knob.
What Southern Ohio does not have in long sustained climbs, it makes up for in short, very frequent and steep climbs. An elevation profile of most trail runs in this area look like a jagged saw blade. In Colorado, after running up a mountain for 5 miles, you usually run down a mountain for the next 5 miles. In that 10 mile span, you will have already crested 25 hills in Ohio.
I'm not trying to prove one region of the U.S. as any better than another when it comes to training. Each place is its own and has many benefits. I love running up mountains as much as the next person. And as we can see from the scenario's from above, you could do some serious elevation gaining if you ran up and down the West side of Mt. Elbert over and over... way more than you could get anywhere else. However, when you approach things a little differently, do something a little out of your comfort zone, a whole new world can open up!
|Southeast of Longs in Colorado.|
At some point in time, someone had to of run up a mountain for the first time. This might have seemed like breaking the norm, pushing through a new barrier. Now, running up mountains is really common. In the same way, I have been really into a new form of running here in Southern Ohio. I call it Ridgeateering. I am doing it more frequently, but still only once or twice a week, and in some way I feel a bit goofy out there doing it. But, after each time, I am left feeling drained but invigorated! Every once in I while a get a friend or two convinced to do a trip with me.
In short, Ridgeateering has two principles: seek the most hills and do it in the shortest distances. This means getting off of designated trails and into the deep hollers that people don't frequent often, and when you get to a ridge, instead of running along the top, drop off the other side and go up the next hill.
Obviously, this presents a moral dilemma of not being environmentally friendly. Trails are in place to get people contained and getting off trail has possible negative impacts on the land and nature. I try to be apathetic to this dilemma and I wouldn't want the masses to be doing it. The best time to do it without impacting the land as negatively is during winter and when the ground is frozen. Plus, you have a clearer forest without the overgrowth. If I had more of a decision in land use management the trails would be designed to get this sort of terrain, but they follow valleys, take a long time to climb to the ridge, then stay on the ridge for a long time. That is the traditional trail design method.
In the Google Earth image below, I've plotted and ran a new trail that is highlighted in pale yellow. The red lines are pre-existing trails at Strouds Run State Park in Athens, Ohio. The elevation profile of the pale yellow line is also shown, and it gains almost 2500 feet of elevation in 4.6 miles. This is about 7-times more elevation gain than a typical 4.6 mile trail run on the pre-existing trails. There is really no way of getting this sort of elevation gain without Ridgeateering.
So there you have it, my environmentally immoral, non-practical, sub-standard attempt of reaching new elevation gains in Southern Ohio! Okay, so it's not too bad, at least, I hope not. But I do hope to show that you can go out and do something non-traditional and not loose out one doing some really grueling and exciting things, even if you don't live in the mountains. I always like to eek out every bit of what a place has to offer, explore every low point and every high point in the forest, and see what I can make of it. In the past year, I've made ridgeateering and it's been a lot of fun!
And as a fitting ending, I'll give a shout out to my newest sponsor UGo Bars! They have a great slogan of "Where Will UGo Today?" that I think we all need to seek to answer with exciting and adventurous stories. The great folks, and avid adventurers, at UGo make such a healthy, whole, and fresh energy bar for athletes. They are a Midwest company from Bloomington, Indiana and it's an honor to represent UGo and join a stellar crew of other athletes! #WhereWillUGo?
Specifically, where is your scenario #3?ReplyDelete
Paul, this scenario is my secret ;) Just joking, but check out my run on Strava from Friday, January 23rd, just before 4 miles and see the elevation chart. On Google Earth I overlayed the run and got a more accurate elevation marker starting at basically Dow Lake level of 660', to the top of the ridge on the right (southeast), to the top point of 910'.Delete
Love this post and the idea of Ridgeateering. I say to everyone go for it! Find ways to make your runs more difficult whereevery you live. The masses are leaving roads and hitting the trails for some of us that means we need to find an even crazier running related sport than trailrunning :) Have fun!ReplyDelete
James I agree! Since I've already left the roads, I thought why not leave the trails (but not back to roads)! Something special about moving 2 miles in 45 minutes and still moving "progressively" through nature. Still, it needs to be done wisely in regards to tearing up the land.Delete
I loved reading this! As a central Ohio based runner, I find myself seeking out elevation much the same way: however and wherever I can get it. I want to run a mountainous race in the future and am happy that it might be possible to train for one without living at the foot of a mountain :-)ReplyDelete
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