2-3 weeks early. |
Feb. 27-4: 33
miles (4:20:07)
March 5-11: 52 miles (6:42:01)
March 12-18: 41 miles (5:26:49)
March 19-25: 70 miles (10:49:10) – Terrapin Mtn. 50k
March 19-25: 70 miles (10:49:10) – Terrapin Mtn. 50k
Total for March: 221 miles (30:52:32)
January: 535 miles (69:34:15)
January: 535 miles (69:34:15)
February: 476 miles (65:18:24)
Total Year: 1,232 miles
As pictured, mileage has dropped substantially. The beginning of the month was a time to rid
myself of tight leg muscles and body fatigue that had built in January and
February. I have spent a lot more time
daily (that is not shown in weekly time) stretching and performing drills to
increase flexibility and movement.
Results are slow but noticeable to this point - in the long run I
suspect it being beneficial. The less
miles and added mobility has given me a newfound pep in my stride over gnarly
trails and hills. Performance did not
seem to decrease in the Terrapin Mtn. 50k either; if anything, it was beneficial
to slash the mileage.
Menu Art |
Happily Running.
WMO
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