Feb. 14 - Feb. 20

Monday 2/14
AM:  10 miles (1:14:13).  Portsmouth + Barefoot
PM:  10 miles (1:19:49).  Portsmouth

Tuesday 2/15
AM:  14 miles (1:47:31).  Brush Creek Area
PM:  11 miles (1:26:59).  Brush Creek Area

Wednesday 2/16
AM:  10 miles (1:12:11).  Portsmouth
PM:  10 miles (1:12:14).  Portsmouth

Thursday 2/17
AM:  12 miles (1:23:58).  Brush Creek Area
PM:  9 miles (1:05:01).  Brush Creek Area

Friday 2/18
AM:  10 miles (1:10:57).  Portsmouth
PM:  10 miles (1:17:17).  Brush Creek Area

Saturday 2/19
AM:  31 miles (4:01:04).  Strouds Run
99% single-track trails.  Kept a good pace for the first 20 miles and then the lack of water hit me with a few to go.  Only 20 oz. of water and 200 calories.  Gently rolling hills and firm trails.

Sunday 2/20
AM:  8 miles (1:04:00).  Meigs County

Total Miles:  145
Total Time:  18:15:14

I have spent the better part of my running career trying to run free, to simply run for the love of running.  When something comes up that inhibits that, whether it is physically, mentally, or both, I have a hard time coping.

WMO