AM: 9 miles (1:07:25). Fire Tower x 2
PM: 7 miles (52:06. Fire Tower
Even though I normally would have made this day into a single longish run, I did run up some hills during both runs.
Tuesday 1/4
PM: 7 miles (52:06. Fire Tower
Even though I normally would have made this day into a single longish run, I did run up some hills during both runs.
Tuesday 1/4
AM: 12 miles (1:28:13). Fire Tower, Brush Creek Trail
PM: 9 miles (1:02:42). Portsmouth
Ran in Portsmouth with Erock. First run with him since before break. This is also the first time I ran this fast for this long since before break.
Wednesday1/5
PM: 9 miles (1:02:42). Portsmouth
Ran in Portsmouth with Erock. First run with him since before break. This is also the first time I ran this fast for this long since before break.
Wednesday1/5
AM: 6 miles (44:00). Fire Tower
PM: 11 miles (1:26:06). Great Seal
PM: 6 miles (42:56). Chillicothe
After I got out of Great Seal I met up with Corey and Holbert and they were still needing to run so I though I would tag along. Thought they were only doing a few but ended up doing six. I'm not sure if I have ever ran three different times in one day, even though the last couple runs were within an hour from each other.
PM: 11 miles (1:26:06). Great Seal
PM: 6 miles (42:56). Chillicothe
After I got out of Great Seal I met up with Corey and Holbert and they were still needing to run so I though I would tag along. Thought they were only doing a few but ended up doing six. I'm not sure if I have ever ran three different times in one day, even though the last couple runs were within an hour from each other.
Thursday 1/6
AM: 10 miles (1:20:00). Great Seal
Great Seal again on this morning. I was feeling particularly sluggish the entire run.
Friday 1/7
PM: 8 miles (58:09). Portsmouth
Ran in town with some of the guys.
Saturday 1/8
Ran in town with some of the guys.
Saturday 1/8
PM: 31 miles (4:37:37). Frozen Sasquatch 50k
There will sure to be a little race report coming within the next few days.
Sunday 1/9
AM: 6 miles (45:10). Fire Tower
PM: 4 miles (30:43). House Trails
This run was ran more for recovery purposes only. Stretched real good and did "looseners."
Total Miles: 119
There will sure to be a little race report coming within the next few days.
Sunday 1/9
AM: 6 miles (45:10). Fire Tower
PM: 4 miles (30:43). House Trails
This run was ran more for recovery purposes only. Stretched real good and did "looseners."
Total Miles: 119
This week was up and down. One good thing was the 50k I did on Saturday. It was my second ultra and I got first place. Still, I did not feel great during the race. Actually, the only time I felt good was on the uphills. I was happy with the way I was able to recover though. I ran two smaller runs today and it didn't really feel like I ran 31 miles yesterday. This week was about 15 miles and three hours longer than last week, so I am quickly jumping up. Maybe that is why I have been feeling a little sluggish lately.
This time of the year is usually a time when I am starting to do 5 x 1 mile repeats and such to get ready for the track season. It is kind of nice to think that I will be able to get some straight mileage on the trails as much as I want. With school starting tomorrow, I will begin another scheduled semester, so I will quickly have to get on another routine of planning when and where I run each day. During the winter break I have been at leisure for when I run. I am looking forward to it though, its only my last semester as an undergrad....
WMO
Congrats on your win Mike! Looks cold, even colder for those who finished in 8+ hours with the falling snow.
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