Here is just a quick tally of my training from November and the year:
Month of November Miles: 484
Month of November Time: 60:10:54 (2 Days, 12 Hrs., 10 Min., 54 Sec.)
Fairly good month of running for me. For the beginning of the month, I was in such a rhythm and just going through the motions. Wake up, run, go to school, go to practice and run more, home, sleep. That was my daily life for a good amount of the fall. I started lowering my mileage a bit for nationals and then back up in mileage the final week of November, only to begin lowering again for TNF EC 50 (a good article by Bryon Powell) in a few days. After the season was over and the team stopped meeting at four, I was able to get back to having a little spontaneity in my running. This is something I have enjoyed a lot.
Total Miles of Year: 4,823