Onward We Go

We are finishing up our last few days of training before the AMC conference meet. Everyone seems to be in good health and good spirits. I am not sick anymore luckily, my throat doesn't hurt and my nose is running lightly. Tuesday we did 1 x 1 Mile, 4 x 400, and then 1 x 1000. These were the specs:

1 Mile: 4:38, 1:00 jog/2:42 rest
400: 70, 1:00 jog/1:39 rest
400: 67, 1:00 jog/1:42 rest
400: 63, 1:00 jog/1:51 rest
400: 65, 1:00 jog/2:38 rest
1000: 2:54, FINISHED

So, everything is good there. Most of the guys were all right around those times as well. Yesterday, Corey, Shane, and I drove out to the Forest and ran from Pond Lick. I do not know what I would do without a trip or two to the Forest per week. I wouldn't be able to make it if I had to run in Portsmouth everyday. A nice day for fresh air and peaceful running is needed in every persons training!

Ready for a big race. Next time I post, it should be good news.

WMO