Thursday, November 5, 2009

Onward We Go

We are finishing up our last few days of training before the AMC conference meet. Everyone seems to be in good health and good spirits. I am not sick anymore luckily, my throat doesn't hurt and my nose is running lightly. Tuesday we did 1 x 1 Mile, 4 x 400, and then 1 x 1000. These were the specs:

1 Mile: 4:38, 1:00 jog/2:42 rest
400: 70, 1:00 jog/1:39 rest
400: 67, 1:00 jog/1:42 rest
400: 63, 1:00 jog/1:51 rest
400: 65, 1:00 jog/2:38 rest
1000: 2:54, FINISHED

So, everything is good there. Most of the guys were all right around those times as well. Yesterday, Corey, Shane, and I drove out to the Forest and ran from Pond Lick. I do not know what I would do without a trip or two to the Forest per week. I wouldn't be able to make it if I had to run in Portsmouth everyday. A nice day for fresh air and peaceful running is needed in every persons training!

Ready for a big race. Next time I post, it should be good news.


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